Skiing is an exercise.... if you’d like to ski or even learn to ski get in touch! #InternationalMensDay
Today is #InternationalMensDay! This year we’re focusing on how exercise can benefit mental health.
5 Mental Health benefits of exercise:
• It can reduce stress
• Improve self confidence
• Boost brainpower
• Alleviate anxiety
• Increase relaxation
Who would like a giant 4.5kg Toblerone? Well you can win one in our Christmas Raffle... £1 a go! tickets can be bought in the hut at normal club sessions. #raffle #prize #christmasdraw
Our Ski Coach Team. #team #skicoach #skiing #skiclub #volunteers
